If you follow TV presenter and Mind charity ambassador, Matt Johnson on Instagram, you may have seen or heard about his daily “Check In”.
At a time when we are all feeling anxious and a little uncertain, the practice of sharing our mindset with others can be comforting and healing for both parties.
Over Christmas, a time that Matt finds particularly difficult, he “Checked In” on Instagram every day and told his followers how he was feeling in that particular moment.
Sometimes happy and content, sometimes fearful, apprehensive or sad, Matt shared his feelings with the world and in doing so, found comfort in being open and honest about his state of mind.
On any usual day at Pobl, we all play a part in keeping the business going – all completing very different tasks.
Currently, we’ve all found ourselves working in different ways, with different priorities and new challenges. With so many people, jobs and personalities, we were always going to find ourselves coping and dealing with things in different ways.
So we thought we would put a call out to Pobl colleagues to take part in a daily #PoblCheckIn where we would all leave comments on how we were feeling.
We asked for just three words each day and it was great to see how many people took part and shared their emotions at what is a difficult and challenging time for everyone.
Take a look at the video below for an insight to how the Pobl team has been holding up over the past few weeks and take comfort in knowing that however you are feeling at the moment, there is someone who has felt the same at some point. If you’re having a bad day, know that you are strong enough to get through it. And if you’re having a good day, make sure you share your positivity with someone who needs it.
We are all in this together.