Helpful, Gentle Ways to Relieve Anxiety

There is a lot of information about the virus out there and false reports can fuel anxiety. It is recommended that you stay on top of what’s happening by using the Government website. It is the most up-to-date and reliable source of information. The NHS common questions about the virus can also be useful, if you are worried about symptoms or family members.

You might feel anxious about some of the official advice because it might trigger compulsive thoughts and unhelpful behaviours to do with washing and hygiene. If this happens to you, it is suggested that you talk to someone you trust. They also say you should let people around you know what you find helpful and what you don’t. Most importantly, try to remember this advice is about caring for yourself and others, but there is a limit to what you can do – so whatever happens, be kind to yourself.

Staying informed can make you feel in control but the constant news reports could also become overwhelming. Try to get your information from reputable websites (like those mentioned above). If you do want to read or watch the news, try to limit the amount of time you spend and stick to regular intervals in the days.

Young Minds also recommend that if you feel like the updates are getting too much, take a break from social media. They say you should always remember that you are in control of what you see on your feed, so take breaks or mute and unfollow accounts that make you feel more worried.

Think about some activities that can help when you are feeling overwhelmed, like breathing techniques, writing down how you feel, playing music or talking to a friend. For some ideas, you could have a look at how you can make a self-soothe box, or these coping techniques. Often things that distract you will help ease feelings of anxiety, but try to avoid turning to stimulants like cigarettes or alcohol which can leave you feeling worse.

You might be asked to stay at home for a period of time. If you are living at home, talk to your family about how this will work and share your feelings with them, if you can. This could be quite a daunting prospect, but try to think of this as a chance to live in a different way for a while. It is suggested that you should think about what you might want to do during this time, how you will stay connected and how you would prioritise your wellbeing. Planning might help reduce any anxiety or troubling thoughts.