There’s a great deal going on at the moment and as we try to make sense of it all, we’re well aware that some people may be feeling anxious, stressed or concerned. These feelings are completely understandable and to be expected at times like these.
To try and help, we’ve trawled the web for tips and advice. One of the very best sources of information we could find was Young Minds, one of the UK’s leading charities fighting for children and young people’s mental health.
According to their experts, “whether you’re anxious about your own health, someone in your family or the impact that the virus could have on your life, there are small steps you can take which could make a big impact”.
Here’s their round up of advice:
We hope these tips have helped to bring some calm to your thought processes. None of us know how the next weeks and months will unfold, but we can be sure to support one another – perhaps you could make a start by sharing advice like this with your friends and family? Afterall, we are in this together.